Athletes spend countless hours training their bodies to perform at higher and higher levels, but many forget that true progress depends just as much on recovery as it does on intensity. Sports recovery massage has become one of the most research-supported tools for helping athletes heal efficiently, reduce pain, and...

If you’re anything like me, you’re always looking for new ways to make your favorite sweets just a little healthier—and a lot more exciting. Over the past few years, matcha has become one of my go-to ingredients in the kitchen. It has this beautiful, slightly bitter edge that rounds out...

A lot has been said about the health tolls the modern lifestyle takes on the human body. Chronic diseases, heart issues, and cancers are all linked to the increased numbers of hours spent sitting indoors in front of a computer all day. Not only does this cause physical ailments, it...