On 26 November 2021, WHO designated the variant B.1.1.529 a variant of concern, named Omicron, on the advice of WHO’s Technical Advisory Group on Virus Evolution (TAG-VE).  This decision was based on the evidence... Read more »

How to move and breathe your way to a better mental state.

Because time off spent worrying about work isn't *really* time off.

Take it up a notch.

It starts with treating aging as a treatable condition rather than an inevitability.

Here’s what love’s got to do with it.

Get the jump on how to do them properly.

Herbs and mushrooms and roots, yum yum! Not only are these all categories of helpful nutrients that can support your immune health through the annual cold and flu season, but they also fit snugly into the category of adaptogen.  And what is an adaptogen? Often thought of in terms of herbs only, adaptogens are known

The taste may be polarizing, but when it comes to nutrition, the verdict is clear.

"If there's one thing I know to be true, it's to fit the pose to your body, and not the other way around."