Anyone living in Canada—even the most joyful and resilient—knows how the dreariness of winter can weigh on our well-being. By the time March rolls around, we’re more eager than ever to welcome spring—and dancing might just be the key to feeling the warmth a little earlier. All are welcome Think you can’t dance? Think again. … Continued

The third grade is a milestone for literacy. It’s a significant predictor of literacy in the eighth grade and will likely lead to lower-than-average reading levels throughout adulthood. It’s also the time when young children start to read to learn, not learn to read, and poor reading skills severely limit this. With literacy rates continuing … Continued

As a science journalist and host of the Hidden Brain podcast, Shankar Vedantam has spent more than three decades exploring how the brain works. His passion for his work stems from what he calls a mind-blowing concept: much of what happens in our minds is hidden from us. Many of the brain’s functions occur without … Continued

Here’s something many of us grapple with, especially as we age: how do we nurture our own well-being today while also serving as a good ancestor and leaving something positive for future generations? The answer, in part, lies in a surprisingly humble place—the soil. Only as good as the soil it’s grown in We know … Continued

When it comes to health and longevity, most of us focus on what we eat or how we move. But research shows that how consistently we do things—from waking up at the same time to eating on a schedule—may be just as important. The pivotal role of routine Routine strengthens brain networks, stabilizes mood, and … Continued

Consider the word “urgency.” Can you feel it? My jaw clenches, my stomach tightens, my shoulders inch ever so slightly up to my ears. So many of us are feeling it―are living it―yet without even realizing that it’s happening, or intending it in the first place. What’s that “it”? The sense that everything is urgent. Crisis … Continued

Regelmäßigkeit, Blutzuckerbalance, Protein, Leberunterstützung und Stressregulation entlasten deinen Stoffwechsel ab 40. Ich erkläre wie du es ohne Diäten und Druck schaffst, deinen Stoffwechsel zu unterstützen.

From professional athletes like NBA superstar Kyrie Irving to anyone who loves to stay active, protecting your body from injuries is the key to a lifetime of healthy movement. Injury prevention isn’t just about avoiding setbacks—it’s about giving yourself the freedom to move confidently, perform at your best, and enjoy physical activity for years to … Continued

On a chilly and wet day, the gym is alive. People chat and laugh as they grab dumbbells for the workout class ahead, which is part of a twice-weekly session. The median age of the group is around 70, and among them is a smiling and spry 90-year-old, Carl. “After I retired, taking a walk … Continued

The number of Canadians living without partners is on the rise. In a world where partnership is often idealized, embracing the choice of being single can bring profound benefits to both mind and body—especially when it comes to matters of the heart. What it means to be single The number of Canadians living alone in … Continued