The holiday season is full of magic―gift giving, special gatherings, festive decorations, baking, and all the little moments in between. It’s also full of delicious feasts and treats, which are often central to these celebrations. While holiday gatherings are full of good food and good company, indulging can bring feelings of guilt and anxiety for

Fresh, fragrant, and ready all year long to elevate even the simplest dish, thyme is always in season. In this creamy, lemony pasta, thyme adds a subtle earthiness that brightens the rich sauce and brings balance to every bite. There’s also a secret ingredient that adds a silky richness to the sauce without the need

Not all forms of stress are detrimental to our health. (Cue massive sigh of relief!) While we’re now aware that chronic stress increases risk of disease and is associated with a shorter lifespan, we shouldn’t fear stress as a whole. Certain types of stress may actually improve health and enrich various aspects of our lives.

This refreshing winter fruit salad makes a satisfying accompaniment to breakfast or a great pack-and-go snack. Rosemay and juniper are often paired together as rosemary’s herbaceous, slightly peppery notes enhance the piney and citrusy character of juniper berries. The rosemary juniper syrup is versatile, too: perfect for a cocktail or for adding a touch of

The cold, dark days of winter tend to drive us indoors seeking warmth. Whether it’s the heat of a roaring fire, a hot steamy drink, or a spicy bowl of chili, we crave the feeling of cozy comfort! This is a recognizable shift and often a welcomed contrast to the hot days of summer. Cold

An aromatic combo of cinnamon and toasted almonds is bound together with sweet, rich dates for a delicious nutty base that’s topped with creamy, smooth, and tangy cherry decadence. Nutrient dense and topped with dark chocolate, these little “cheesecake” minis are completely dairy free and can be enjoyed at room temperature or frozen―either way, they’re

Adventurous excursions, sightseeing, and beach lounging aren’t what these travellers are after: for sleep tourists, it’s all about a good night’s rest. The awakening of a sleep-centred era The global sleep tourism market is on the rise, and researchers are forecasting more growth. In 2024, the market segment was estimated at US$74.54 billion and is

Cinnamon-infused creamy vegan bechamel tops layers of pasta and rich lentil Bolognese sauce in this Greek lasagna (pastitsio). With just a hint of sweetness, this savoury pasta dish is the perfect warming comfort food on a chilly winter night. This recipe was originally published in the December 2025 issue of alive magazine.

The natural sweetness of roasted vegetables creates a rich purée that perfectly complements the succulent flank steak wrapped around a herbed mushroom medley. This recipe comes together with minimal effort yet delivers a sophisticated and eye-pleasing dish that’s delicious in every way―guaranteed to wow even the fussiest of dinner guests. This recipe was originally published

From television commercials to store displays, it feels like holiday shopping starts earlier and earlier every year. This year, let’s push back against the encroaching consumerism and choose to spend the holiday season on our terms. What’s the matter with holiday presents? Absolutely nothing! The warm-and-fuzzy feeling that comes with sharing a thoughtfully chosen gift