Using treadmills and running trails are both effective ways to keep your heart healthy, but cardiovascular fitness has evolved beyond these popular activities. Today, heart health is about “whole fitness”—an approach that takes into account not only how we move, but also how we build strength, recover, and care for our bodies. Getting your heart

This warm, buttery salmon is adorned with a bright citrusy salsa. Charring citrus in a red-hot pan brings benefits: the sweetness is enhanced while mellowing the tangy notes, and a surprising smoky flavour is imparted on the fruit. This makes charred citrus a next-level way to serve salsa. For an extra layer of smoky essence,

Financial stress is often viewed as a mental or emotional burden. But its impact goes far deeper. Worrying about money The post Is Money Stress Making You Sick? Here is How To Break Free appeared first on Wealth and Wellness.

Ab 40 fühlt sich der Körper trotz Disziplin oft festgefahren an. Nicht ein kaputter, sondern ein überlasteter Stoffwechsel ist das Problem. Jetzt brauchst du einen neuen Blickwinkel.

DING DING DING! BEEP! WOOSH! WHIRRRRR! BANG! From morning until night, many of us get very few truly quiet moments in our lives. We wake up to the sound of alarm clocks, commute with podcasts, and close our windows to escape the relentless grind of midday traffic or the trill of nearby construction. This constant

It’s taco night, starring only plants. The combination of saucy chipotle pepper and powdered smoked paprika infuses the meaty tofu crumbles with an unmistakable smoky essence. The sautéed mushrooms are an umami-packed alternative to standard salsa and there will be extra tofu filling for anyone with a bigger appetite! This recipe was originally published in

This hearty and comforting soup is layered with the robust flavours of roasted vegetables, chewy sausage, grassy quinoa, earthy beans, and smoked cheese. The result is a bold, protein-packed soup that’s sure to help you feel extra cozy on a winter night. For a Mexican twist, swap the chicken or turkey sausage for smoky, spicy

A Valentine’s Day-worthy dessert made with love, these cakes are sweetened naturally with dried plums for a rich, fudgy consistency. The cayenne adds a slight fiery kick, making the dessert feel extra cozy. The raspberry coulis, sauce made from puréed fruits, adds a burst of fresh flavour and vibrant colour. The cakes can be stored

Food as an aphrodisiac is steeped in lore. Perhaps most famous are oysters, but many foods have been employed as “spicy” turn-on companions. Figs are traditionally associated with fertility, as is the shapely form of the pear and the abundant seeds of the pomegranate. But did you know that saffron, pistachios, and maca root may

When you think about heart health, you probably picture exercise, cholesterol numbers, or that pharmacy blood-pressure reading machine that squeezes your arm too tight. Those things matter, but the heart is also an emotional organ. It responds to joy, grief, and the company we keep. The quality of our relationships buffers stress, lowers inflammation, and