Once upon a time, the notion that women lifting weights to build muscle would lead to a “bulky” physique wasn’t uncommon. This fear can be traced back to ever-changing beauty standards that, throughout various eras, favored different body shapes, from the plumpness and roundness during the Renaissance to the waifish...
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We are advocates of the human wellness experience, dedicated to a thoughtful, natural and integrative approaches to help individuals stay healthy and feel good.
Our mission to improve the quality of life for those individuals looking to stay well and healthy, through use of appropriate activities, nutrition, fitness, and alternative home based therapies and diets.