You can fall into the quagmire of depressed mood tired to do a tedious job or face the collapse of the relationship. This is a sign of anxiety and stress syndrome that you should push back as soon as possible.
“When you feel depressed, it seems everything around them more attractive than what you’re doing,” Gordon Logan Masters, a professor of psychology at Vanderbilt University (USA), said. Depressed mood fatigue is a cause of distraction leads to reduced productivity.
You may not realize it, but tired depressed mood is a sign of anxiety and stress syndrome. This can lead to feelings of frustration and decided to delay the things you’re doing.
Here are the signs of depressed mood that can fatigue you are suffering:
You lose focus on what I was doing.
You have no interest to do anything, including the daily activities.
You’d be excited to do something or simply entertainment.
When we focus on the important things and the goals will be very difficult to fall into depression fatigue. However, you also do not always enthusiastic when this life is full of challenges can be frustrating.
Causes of depression fatigue
When tired with life right now, you will tend to be depressed surroundings. Why did you fall into depression this fatigue?
1. You have just experienced a major failure
This is one of the most common reasons why you fell mire of depression fatigue. After best efforts, or even fail many times, you continue to feel his face, “incompetent”, “useless” or “poor”.
Indeed, if “failure” is not the mother of the “success” also has spawned a lot of children “experience”. If you know deep draw lessons from the fall and more positive thoughts, make sure you can go further!
2. You do not know what you really want
Do not think that the “all” would be happy, sometimes they suffer doubly because people lack many things not know what you want! This is the “disease” is common in people with too peaceful life seemed perfect.
You would not know what they want and get rid of the deadlock, if not dare to break the boundaries of safety. When you step out of the familiar and wide trails to help people around you will realize this life no longer has time for depressed mood tired anymore.
3. You are hurt because of a relationship
Anyone of us has ever been hurt by someone in his life: lover, spouse, parents, children, friends, colleagues, superiors … feelings you as sincere, emotional hurt even more painful.
The damage appears to be an inevitable part of all the relationships that you cherish. Therefore, you should be careful because depressed mood tired can make you go to the wrong decision, but later you will regret it.
4. Do you have too much spare time
It could be a young girl who does not have a date on the weekend, a man at home alone because of divorce or a new grandmother shorthanded because descendants are in far … About the spare time can make you feel pointless when there is any special event.
Time is gold, but sometimes we feel like it’s flowing lines nostalgic desert sand not before! Depressed mood tired can make you do a lot of nonsense to “kill time” as chat to find you online, insatiable drinking, whining with relatives …
5. You do not care for good health
Very few realize health is an extremely important cause depressed mood caused fatigue. Do you see this look yourself up late, sleeping in, skipping meals, lack of exercise or sedentary?
When health is not good, tired body will lead to depressed mood because you can not afford to do many things I want. Moreover, the mood will be worse when you have a lot of things that day not as standard but more ill again.
The trick to overcome fatigue depressed mood
1. Identify the key goals
Instead of doing things “kill time”, you should focus on the important goal of his life:
project new business
the positive relationship
write your goals down on paper or in a journal. These will inspirational motivate you to take action to achieve the goal.
2. Make a list of things you want to do
Depressed mood fatigue also brings positive meaning when you are compelled by a sense of “want to do something”. This is a great time for you to begin work immediately what had previously delayed.
Here are some suggestions to help you on the list of things he wants to do to overcome the depressed mood tired:
- Cut new hairstyle
- Tap a gymnastics
- Reading a book
- Register for a course
- housekeeping room
- Page decor
- shopping with friends
- Care Landscaping
- Lark with pet
- stroll in the Park
- gifts for someone
- Wash motorcycle
- Top list goes supermarkets
- Call a friend
- View a comedy Humorous creative activities such as painting, puzzles, writing …
3. Enjoy tired depressed mood
What would you do if you did not excited about anything in a long painful list above? Try to learn from female writer Elizabeth Gilbert in “Eat, pray, love” enjoy depressed mood fatigue by … do nothing!
After the breakdown of the marriage seemed perfect, Elizabeth journey began searching his own ego. She enjoyed the delicious food, allow yourself to relax and love someone passionately.
Maybe the thought “do something meaningful” depressed mood makes your fatigue even more aggravated. So, when you do not want to do anything, then just relax and ignore everything. Only when you truly relax and calm your mind before you can selectively positive thoughts to help you love yourself more.